downunderground

Tag: acupressure during pregnancy

  • Tips to reduce pregnancy heartburn

    Read on to discover simple tips to reduce heartburn during pregnancy.

  • 5 Tips to Reduce Morning Sickness

    5 Tips to Reduce Morning Sickness

    Pregnancy nausea can be a living hell and feel like an eternal evil hangover (without the party)! I’m sorry you are suffering. It’s a very personal journey and is important to find what works for you and your body at the time. 1. The most important thing to do is to become a ‘SNACK QUEEN.’…

  • Acupressure & Moxibustion for Pregnancy Anaemia

    The acupressure point, ST36 (Zusanli), is one of the 11 heavenly acupuncture points. It is located on both legs, four finger widths down from the bottom of your kneecap, along the outer boundary of your shin bone, you will feel a small indent/depression there. Press on either or both points for up to 3-5 minutes…

  • Acupuncture, Pregnancy & Anaemia.

    In traditional Chinese medicine, iron deficiency anaemia is usually diagnosed as a Qi (energy) & Blood deficiency. As your precious baby grows, there is a huge demand placed on your body to produce extra Qi and Blood…